have just woken up from my sleep clock 6:00, this time until the alarm clock, but I feel great again, as has one or the other from the James Brown quote in the title certainly thought so. I feel really rested and refreshed. And I had a dream, which is a sure sign that I was in the REM phase.
It's really a small miracle: If I previously had to get up at 6:00 clock (eg for an appointment or something) and my 7-8 hours of sleep had, I felt ready in the morning as now.
Yesterday morning around 10-11 Clock I had a fatigue attack, spread some light on the day and again this morning at 5:00 clock - but they had to endure well and there was really no danger of dozing.
Here are some interesting articles that I've encountered, even if you have to do with my experiment had only limited
http://www.3sat.de/nano/cstuecke/60992/
http: / / www.3sat.de/nano/astuecke/06851/
http://www.3sat.de/nano/cstuecke/67238/index.html
Just this: The comments are unterinander sometimes very contradictory. This clearly shows how little (safe), we know about the importance of sleep. But if we really know so little about it - why should then the mono-phase bed method are better or healthier?
0 comments:
Post a Comment