I'm surprised how well I've got back to my "polyphase rhythm" of the last week. This is the second night and so far I have no problems, my Sleeping times observed.
As I watch, of course, during my experiment, the results others polyphase sleeper, I would write something today about lucid dreams. This is a special kind of dream that will occur in advanced stages (after about three to four weeks, when the body gets used to 100% of the new sleep times).
What are lucid dreams?
are short, the dreams in which one is clear that you are dreaming at the moment. If one grabs during a dream that realization is one of the world appear real and we can consciously control the dream action . Some describe People that you feel so real dreams yet the reality, which may appear very strange. Many describe in lucid dreams as they fly through the air and this is perceived as a breathtaking experience.
Personally, I can not remember ever having had such an experience and I'm really curious if something will be set in this way during the experiment with me.
During my 20-minute sleep cycle, I can not for the most part remember to have dreamed, what should be a sign that I have not yet reached the stage of falling directly into REM sleep (indeed, still a little early to of interruption). Sometimes I'm single, weird images in my head when I wake up, but nothing that could be described as a dream. Because of this, it surprised me a bit that I can currently relatively fit and relaxed through the day, although I sleep only 3 hours and have reached the REM sleep is not yet clear. But perhaps I am indeed currently in a kind of frontier stage.
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