sleep out of habit
Slowly but surely, it begins to make fun of a "Polyphasic Sleeper" to be. The last Sunday and the following night were - as the start in the morning - just incredible. I felt consistently top fit and somehow even better than it used to my "normal" Schlfazeiten. It was an incredible feeling as if my mind had somehow entered a turbo. I had an incredible number of ideas and could work incredibly fast - my motivation curve was extremely high. By evening it was again something because I felt it quite normal. Fully there - still fighting - 24 hours a day.
The next morning, and the night was also very good, but it was more back to a normal state, ie, the "Turbo" was turned off again. I also came across another small problem: I just wanted to lie down on that day for something to read and relax. I was there top fit and not a bit tired. Suddenly I fall asleep - half an hour later I'm woken up. It seems as if my body lie down now "ready to sleep" associated even though I'm not tired. Is a bit annoying as I used to often when I had to look up and see what, just put me on the sofa or in bed have to be able to rechechieren relaxed.
This morning I happened to prompt that is the same. I got up from my sleep clock 6:00 and was immediately re-fit top. I was just thinking about it a couple of programming problems and had thought that I lie down to relax, to concentrate well may - and immediately I am eingschlafen - but this time for about 3 hours. This is really a strange Feeling because I did not notice when I fall asleep. One can imagine this to mean that you suddenly wake up and think about what happened because they have put themselves do not sleep and not tired. Dannach I was mentally back on it a little worse than before, but I think over the next two sleep periods will normalize it again. I think I have the worst behind me. Fatigue-stage, if at all, only just before the end of my waking period. That's ok, and the proof that my body has already used a good deal on my new rhythm, as he signaled to me automatically at the end of the wax phase, "Hey, it's time for your nap."
In any case, I may learn from it that I just lie still in the future may fall asleep if I want too.
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