My sleep experiment continues to develop excellent. It's really hard to believe, but I actually feel more alert and motivated - just better - than before. The only time a day, because sometimes I get a phase of fatigue in the morning between 8:00 and 10:00 clock. Therefore, yesterday I slept from 8:30 to 9:45 clock clock. My sleep clock 10:00 I have done anyway as normal. But the other part of the day (including night) is really great. It keeps it really not possible. It's not just that I have more time than before (due to less sleep), no, I feel even fitter. Also, there is still times that I found the 20-minute Schläfechen as if I've slept a few hours - and that reinforces the sense that you suddenly have more time.
The disadvantages Of course, that the whole is somewhat inflexible, since one between each nap is only 3.5 hours and then sleep again must. And I'll put the next few days before a small problem. Today at noon I have a business meeting in which I can not keep my nap, I also have a greater distance to travel by car (there and back about 1.5 h). The same thing I have tomorrow and Saturday. In addition, next week Tuesday.
I've thought about it and I then decided to set up short-long sleep periods, simply because I do not want to risk getting as while driving in a dangerous sudden sleep episodes to fall. Other supporters of this sleep method report of sudden, severe fatigue over the whole and consequently very day, if you miss a sleep period.
allso I will try my zunäcsht clock nap 10:00 to about 13:00 clock to expand. As always, I'll report here what effect the whole of me and my experiment.
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